≡ Menu

Heavy Wholegrain Sourdough

I’m loving my everyday sourdough these days. I make a small loaf every second day (since there’s only two of us to eat it on everyday days). It’s getting heavier and heavier as I get the knack!  I’ve got into a rhythm  that is near enough to effortless –  certainly well worth the effort – about 15 minutes all up of actual work spread over 24 hours.  And that yields me the kind of bread that is tempting enough to inspire me to take lunch to work, and healthy enough to eat as much as I like (and I like).

The system is still the same as my Everyday Sourdough.  These days though, the 6.30 am cooked porridge mix is

  • a handful of whole oats (oat groats), cooked for 5 minutes or so, then add
  • a handful of hulled millet and keep cooking for another 5 minutes or so, then add
  • a handful of quinoa and cook for a few minutes more to absorb all the water.

The 7.00 am dough mix has

  • a cup of sourdough starter fed with unbleached bakers’ flour
  • rye flour
  • oat bran
  • linseed meal
  • the porridge mix (above)
  • a teaspoon of salt
  • and enough organic stoneground wholemeal flour (15%protein) to make a kneadable dough

Then the top is sprinkled liberally with sesame seeds and poppy seeds.

It’s a real wholegrain feast with attitude, and enough B vitamins to give me a whole day’s supply in a couple of slices. I haven’t worked out the exact cost per loaf, but even with all these goodies, it’s not much more than $1 a loaf – a fraction of the price of quality bread in the supermarket.

Though I’m experimenting with quinoa and oats and linseeds and sesame seeds, at the moment none of the ingredients are coming from the garden, but all are from sustainable farming done within a few hundred kilometres. Over winter I’ve been baking in the wood stove, which we have going for heating and hot water anyhow, so there’s no fuel use at all. Over summer I’ll use the gas oven, but if I can coincide with when I have it on for dinner or baking anyhow the fuel cost will add very little.

I’m loving it on so many levels, but hot from the oven spread with honey is up there!



{ 5 comments… add one }
  • Elaine coolowl July 26, 2011, 8:47 pm

    Great sounding bread Linda! Thank you for the photos and the detailed instructions. What size of bread tin do you use? Is the crust tough? That was the biggest challenge with the 100 percent wholemeal sourdough – crust too tough to enjoy. Love your blogs 🙂

  • Celia @ Fig Jam and Lime Cordial July 27, 2011, 7:12 am

    Lovely, wholesome, and non-damaging on any level! This was a lovely read first thing in the morning, Linda, thank you!

  • Linda July 27, 2011, 4:06 pm

    Hi Elaine, I have a beautiful old bread tin I found in an op shop. It is about 10 inches (25 cm) by 4.5 inches (11cm) by 4.5 inches (11 cm) tall – perfect for small loaves. It is much better really fresh, so I’d rather bake a small loaf every second day than a bigger one less often. I think maybe a small loaf cooks faster too, so the inside cooks before the crust gets too crusty. And I skip the water in the oven steaming that many people advise. And it’s not quite 100% wholemeal – I feed the starter with unbleached bakers flour and use a cup of starter, so that’s about half a cup of white flour.

  • Julie July 28, 2011, 4:10 pm

    Read your post last night and this morning someone offered me sourdough starter, totally out of the blue!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.