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Tofu and Winter Vegetable Lunchbox

My partner’s favourite lunch is microwaved tofu and vegetables with chili (he’s a chili fiend).  I’m not a huge fan of either tofu or microwaves, but hey, I’m not purist. It’s mostly garden vegetables, and I am a huge fan of them!

I’m not a huge fan of tofu because soy beans contain a number of compounds that can cause health problems,  it takes a fair amount of processing to get tofu from soy beans, and they are one of the most genetically modified and unsustainably farmed crops on the planet.   Nutrisoy and Soyco are a couple of brands that don’t use genetically modified soy beans.

I’m not much of a fan of microwaves either, mostly because they have such limited uses for so much consumer electronic junk.  But Lewie has a microwave at his work and it is an easy, no mess way to cook lunch, especially if you have an inactive office job.

The Recipe:

Part 1: The Dressing/Marinade

I make a jar of this because we use it for all sorts of dishes.

In a jar, shake together:

  • 1 part olive oil
  • 1 part lemon juice
  • 1 part soy sauce
  • 1 part sweet chili sauce or chili jam
  • a clove or two of garlic crushed
  • a similar amount of ginger crushed
  • a little sesame oil or tahini

This dressing or marinade will keep in the fridge for weeks.  Use a few dessertspoons over the vegetables in the lunchbox.  They will toss themselves on the way.

Part 2: Tofu

Fry some cubes of tofu in a little oil till browned.

Part 3: The Vegetables

This is just simply chopped garden vegetables in season.

  • Chinese cabbage
  • Silver Beet
  • Celery
  • Carrot
  • Broccoli
  • Cauliflower
  • Snow Peas
  • Red Onion

(I have a zucchini plant surviving in my garden, but really it shouldn’t be in season.)

Assembling and Cooking:

Vegies and cooked tofu in a microwavable lunch box with a lid, with a couple of spoonfuls of dressing.

At work at lunch time shake the lunchbox to cover everything in dressing and put the whole thing in the microwave for 4 to 5 minutes (more or less, depending on how crunchy you like your vegetables.)

Feel so glad you brought lunch rather than succumbed to a burger.

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{ 3 comments… add one }
  • Celia @ Fig Jam and Lime Cordial August 24, 2011, 10:38 am

    This is a really nice idea Linda, thanks. I must admit, I do have a weak spot for tofu…

  • kim August 26, 2011, 7:47 am

    I love the way you give a balanced view to all the things you write about , Linda. Publishing a soy recipe but also your concerns about soy.I think everything is okay in small quanities but I have been worried about the proliferation of soy in day to day supermarket products – it was interesting to read the article you provided a link to because I am sure the average person who thinks they don’t eat soy might be surprised if they look at all the ingredients listed in their food.
    At the same time , I am going to try out your recipe .It sounds yummy!

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