It’s a simple trick: if you whisk egg whites until they are fluffy, they expand, by a huge amount. Add a few tasty low fat ingredients and you can create a big breakfast that is healthy, filling, and very low calorie.
This time of year, part of the evening ritual is chopping some firewood and lighting the slow combustion stove. I’m not a huge fan of winter but I do like the stove. It’s a lovely old Rayburn we bought second hand about 20 years ago, probably half a century or more old. It warms the house, the hot water, the dinner, and the rising bread all at the same time