Menu Close

Category: Vegetable Recipes

Silver Beet Sourdough Gozlemes

At the moment I am giving away armloads of silverbeet to visitors and using every silverbeet recipe in the repertoire, but any day now I expect the grasshoppers to arrive and the urge to bolt to seed to win out and the bounty will be over. Seasonal eating. Make the best of it while it lasts, then leave it off the menu till next winter.

Tofu and Winter Vegetable Lunchbox

I’m not a huge fan of tofu because soy beans contain a number of compounds that can cause health problems, it takes a fair amount of processing to get tofu from soy beans, and they are one of the most genetically modified and unsustainably farmed crops on the planet. Nutrisoy and Soyco are a couple of brands that don’t use genetically modified soy beans.

The Breakfast Challenge – Rocket Pesto on Toast

Rocket is rich in a whole range of phytochemicals, including some that are protective against prostate, breast and ovarian cancers. It’s also rich in folic acid, vitamins A, B, C and K, and a range of minerals including calcium. But all that is largely irrelevant in the amounts you’d normally eat. I mean, who puts more than one or two leaves in a sandwich? Except if you make pesto.

Picking Up Something for Dinner

Out in the garden this morning in the rain, little grizzle about picking in the cold and wet, until I remembered – no visit to the supermarket after work, no trying to find parking close enough to avoid getting drenched, no queues of tired and grumpy people. Just this lovely quiet of a misty morning with trees all sparkling with raindrops and happy frogs calling.