Sunday morning breakfast is my favourite kind of party. I turn into a pumpkin at about 8 pm, making me useless for evening parties, but a fine warm lazy Sunday, good friends, music, coffee and chai, and I’m happy. Sunday morning breakfast is my favourite kind of party. I turn into a pumpkin at about 8 pm, making me useless for evening parties, but a fine warm lazy Sunday, good…
We picked the first of the new season’s macadamias yesterday. It’s a bit earlier than usual, but the warm wet weather seems to have been bringing them on, and they are starting to drop and be got by the creatures. I don’t mind the creatures getting some of them. Because they are a native to this region, we’ve included seedling trees in all the riparian native plantings. But we also…
wasn’t going to post until the new year, but my love for patterns got in the way, and it seemed a pity not to make it a clean sweep – a Breakfast Challenge recipe for every week of the year.
My basic garden philosophy is that if you want a garden that yields quality as well as quantity with a viable amount of time spent overall, you have to go with your climate and environment. For me, that means virtually effortless mangoes, but peaches that are half for me, half for the chooks. But, the end result of all that is that, this time of year, I have lots of…
We don’t often have dessert for dinner, but I quite like dessert for breakfast. Real egg custard is sooooo easy, I really don’t get custard powder. Eggs are also a superfood, high in protein, B12 and choline, which is brain food.
Broad beans are a good source of low GI complex carbs, protein, and fibre, which means that they keep your blood sugar stable for a long time, so quite apart from the l-dopa, a broad bean breakfast makes you feel good all day.
The best way to eat mulberries is to be ten years old and sitting up in the fork of the tree, near naked to save clothes from stains, maybe with some other kids to chat with or maybe just with your thoughts, selecting the fattest purple berries to go directly from tree to mouth. Failing that though, paw paw, strawberry, mulberry and citrus fruit salad is one of those made-in-heaven…
I picked the first broad beans of the season this morning, and I cannot remember why I ever thought broad beans boring. There was a time though, when I grew them just because they were so healthy and treated them as a filler.
I actually like my oats better savory than sweet, and in a pressure cooker, steel cut oats will cook quickly enough to be a good option.
A warm bowl of custard is the ultimate in comfort food, and with eggs, low fat milk, a small amount of sugar and anti-oxidant dark chocolate, it’s a healthy high protein low GI breakfast.