Good for you and virtuously good are only two of the three Witches Kitchen goods, and I used to think broad beans failed on number three until I discovered the north African and Middle Eastern way of cooking them with lemon, olive oil and garlic.
This is a bit of a Tuesday Night Vego Challenge rules cheat. Now the days have started really lengthening, even the geriatric chooks are laying so handmade pasta with real eggs was in my mind. And then I was looking for a cake tin deep in the back of the shelf and came across a fluted flan tin that I forgot I had. And in a moment of inspiration realised…
Last broad bean recipe for the season I think.
Broad beans are a good source of low GI complex carbs, protein, and fibre, which means that they keep your blood sugar stable for a long time, so quite apart from the l-dopa, a broad bean breakfast makes you feel good all day.
I picked the first broad beans of the season this morning, and I cannot remember why I ever thought broad beans boring. There was a time though, when I grew them just because they were so healthy and treated them as a filler.
We stopped in at a fish shop on the way home from visiting our daughter at the coast yesterday. I had just bought a half kilo of squid, thinking calamari, when I noticed they had snapper frames at a ridiculously low price.
Ful medames are a traditional breakfast all through North Africa.