This recipe melds the last of the citrus season with the start of the egg season. It is a flourless cake with no butter but no less than six eggs.
Blondies are like brownies, almost like semi-set cake mix. But for a lunch box they need a bit of robustness. So these are cakey, brownie texture, but stay intact till little lunch.
It’s a simple trick: if you whisk egg whites until they are fluffy, they expand, by a huge amount. Add a few tasty low fat ingredients and you can create a big breakfast that is healthy, filling, and very low calorie.
The dessert version of these is easy, but the healthy lunchbox version is a little trickier. It is still easy enough, though, to be within the bounds of the Muesli Bar Challenge rule: easy enough for busy parents and even kids themselves to be bothered actually making, routinely, for daily school or work lunchboxes.
This is one of those miracle dishes that seem to make a small amount of ingredients go a long way.
This recipe has three superfoods – oats, eggs, and mangoes. So all in all, it’s a great before school or work breakfast recipe. It is also really fast and easy for busy mornings, and can be eaten one-handed whilst searching for socks.