If you’ve been following the Breakfast Challenge series at all, you’ll know that “my current favourite” breakfast is usually only the current favourite for a few weeks. Partly that’s because what is best, in taste and in health and in cost, is always based on the fruits and nuts and grains and vegetables that are in season.
Rocket is rich in a whole range of phytochemicals, including some that are protective against prostate, breast and ovarian cancers. It’s also rich in folic acid, vitamins A, B, C and K, and a range of minerals including calcium. But all that is largely irrelevant in the amounts you’d normally eat. I mean, who puts more than one or two leaves in a sandwich? Except if you make pesto.
I found this gem iron in an op shop. It took me several months and quite a few goes to learn how to use it, but now it is one of my favourite kitchen tools.
Carambolas (Star Fruit) don’t appear in fruit shops much, and I wonder why? They’re a really nice fruit, sweet and juicy and full of vitamin C and potassium. If you live in an area where they will grow, they fruit prolifically in mid-winter and you are likely to have a glut of them.
The basis for this is very much like my Everyday Sourdough recipe. The fruit and nuts though inhibit the rising, and I like it best when it’s chokka with fruit and nuts.
I’ve developed a fetish for beetroot dip open sandwiches for lunch.
I have a theory that bitter tastes are often acquired tastes, because bitter foods are usually either medicinal or poisonous. So natural selection would favour tasters who were very tentative and cautious at first, but if there were no adverse effects, decided they really liked the flavour.
Pumpkin season. Infinite number of pumpkin recipes required. This one has used up several of our pumpkins, and will use up several more before the season ends.
This is a recipe for people who like their chocolate dark, who like expresso coffee and olives and beer and marmalade.
This toast topping has been a favourite for a few weeks now.