This makes just a dozen little canape sized rolls, not baked but shallow fried so they come together fast. Recipe:
We’re still in the Spring egg glut situation, so for a little while yet, expect Tuesday Night Vego Challenge recipes to feature eggs. And though we don’t have cows or goats, people who do will know that milk is also a Spring glut produce.
I’m starting to pick the first of the season’s real spinach. I have silver beet growing most of the year – there’s a couple of months in midsummer when it’s a bit too vulnerable to fungus diseases, grasshoppers and bolting – but with successive planting I can get it most months. And it will substitute nicely for spinach in most recipes. But there are some recipes where only real spinach…
The hollandaise sauce looks so decadent, but it truly takes just 2 minutes to make and has just a teaspoon of butter per serve. It’s a very tasty way to add a bit of protein to the breakfast. I’m harvesting the first of the season’s spinach now.
This is one of my favourite recipes for a “meal tree” for a new mum.
This is a riff on Mollie Katzen’s Green Green Noodle Soup, with a little bit of “Green Eggs and Ham” inspiration.
It’s a simple trick: if you whisk egg whites until they are fluffy, they expand, by a huge amount. Add a few tasty low fat ingredients and you can create a big breakfast that is healthy, filling, and very low calorie.
I can’t say this is fast and easy. It’s a long slow Sunday afternoon recipe, and it creates quite a bit of washing up! But there’s a good return on investment – for an hour or so of Sunday afternoon baking, you can have several very healthy dinners and lunches made ready for the week.