Lemon Feta Tortellini

by Linda on April 24, 2012

I love my kitchen. It has a great big central kitchen bench in the middle of an otherwise very compact space (in a very compact house). I means cooking can be a social activity – several people can chop and stir and roll and fill at once.  Kids can sit up at a stool and be involved, and if they play it right get to listen in on adult conversations.

It only works though if it is not cluttered.  There are bowls of fresh fruit and veg, and a vase of flowers, and a few tools in daily use, like my garlic rock and mortar and pestle,  allowed on the bench, but nothing else.

Which brings me to my pasta maker.  I’ve just got one, yesterday, at a garage sale. I’m not sure at all whether it will be a stayer. The Rules of the Bench mean that it has to live up on a shelf and there are very few kitchen tools that are valuable enough to be taken down and used regularly to earn their space. Mostly I find the effort of washing up, putting away, pulling down, setting up is more than it’s worth.

With pasta, up until now I’ve always just gone with a rolling pin.  Lasagna and tortellini are easy peasy.  Tortellini are even easy and fast enough for the Tuesday Night Vego Challenge. I’ve been playing with a few different tortellini lately, but this has been our favourite.

The Recipe:

Makes two big serves, or three normal ones.

Pasta by Hand:

Put a kettle full of water on to boil. You will need a big pot of boiling water to cook the tortellini.

In a food processor, blitz until the dough just comes together (just a few seconds)

  • 1 cup of bakers flour (I use the same Laucke Wallaby Unbleached Bakers Flour that I use for my sourdough, but any high gluten flour will work)
  • 2 eggs
  • 2 dessertspoons (or 1½ US tablespoons) of olive oil
  • good pinch salt

Flour the workbench and knead very briefly, then leave it to rest for a few minutes while you make the filling.

Lemon Feta Filling

You don’t need to wash the food processor.  Just blend together until smooth-ish

  • 160 gm feta (low fat is fine)
  • 4 dessertspoons (or 3 US tablespoons) plain yoghurt
  • 8 – 10 green olives (or you could substitute capers)
  • a good teaspoon of lemon rind ( I like a heaped teaspoon, but I really like citrus flavours)
  • Grind of black pepper
  • A tiny bit of fresh chili or chili powder

Assembling

Divide the pasta dough into 15 little balls about the size of a large macadamia in its shell.

Flour the bench well, and with a floured rolling pin, roll the balls out very thin.  (If you flip them several times while rolling, you’ll find you can easily get them very thin without sticking.)

Put a spoonful of filling on each circle. Use a pastry brush, or just your fingers dipped in water to wet the edges.  Fold the tortellini over and seal together like a little pastie.  With the fold towards you, bring the two corners round towards you and squeeze them together.

Cook in a big pot of boiling water for just a couple of minutes till they float to the surface.

The Sauce

And while they are cooking, again you don’t need to wash the blender. Just blitz together:
  • a tomato
  • a good handful of sweet basil
  • a little swig of good olive oil

Drain the tortellini, divide into bowls, spoon over a few spoonfuls of sauce and gently toss, and top with a grating of parmesan.

Have you been doing the Tuesday Night Vego Challenge? Links to fast, easy, healthy, midweek vego recipes are welcome.

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And why not?

Just because they look like party food doesn’t mean they can’t be really healthy, low fat, midweek dinner food. And I love the social aspect of all just sitting round the table sharing one platter, rather than individual plates. Everyone has their own favourites. Conversation flows. It’s nice.

Half an hour? OK, well, I cheated.   I made the sourdough pita on the weekend and just freshened it up by wrapping in a clean moist tea towel and steaming in the oven for a few minutes.  And though it came together in half an hour at the end, but there was a bit of pre-thinking in it, so it fits the Tuesday Night Vego Challenge rules only with a (fair) bit of creative license!

Charring the Eggplant and Capsicum

The main part of this meal is charring the eggplant and capsicum.  I do this sometimes directly over the flame on my gas oven:

But it is nicer, faster and easier over the wood fired Japanese Hibachi.

Whichever way, the aim is a large eggplant and a large capsicum (or equivalent smaller ones) and three or four cloves of garlic with blackened, charred skin.

Put them straight away into a container with a lid and allow to cool in their own steam until cool enough to handle.

Then gently peel off the blackened skin.  You needn’t stress about getting every little bit – a bit left on doesn’t hurt – it adds to the flavour.  But you want to remove most.

This is the only really laborious part of the whole dinner, and the charring does totally change the flavours, making them sweet and complex and  delicious.

Babaganoush

Blend together:

  • eggplant, roasted and skinned
  • a clove of roasted skinned garlic
  • 3 dsp tahini
  • 50 ml lemon juice
  • salt to taste

Roasted Capsicum and Macadamia Dip

Blend together:

  • 1 large capsicum, roasted and skinned
  • 1 skinned tomato (dunk in boiling water and the skin will come off easily)
  • a clove of roasted skinned garlic
  • ¹/3 cup macadamia kernels (or substitute whatever nut is in season in your part of the world)
  • a little swig of olive oil
  • salt to taste

Hummus

This is basically the same recipe I posted for pea hummus a few months ago, but using chick peas (garbanzos) instead of peas.  I put the peas on to soak overnight, pressure cooked them for 15 minutes in the morning, turned them off just before I left for work, and left them in the closed pressure cooker for the day.  Then it was just a matter of blending:

  • 1 cup of cooked chick peas (garbanzos)
  • good pinch of salt
  • 1 clove of garlic
  • 50 ml lemon juice (juice of half a lemon)
  • 2 big dessertspoons tahini
  • enough water to make a smooth dip consistency

I served the three dips with a little tomato and basil salad and pita bread.

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Pea Hummus

by Linda on November 21, 2011

pea hoummus

Thanks to all those who commented. You made my mind up for me! I resolved the eat-it-or-plant-it dilemma by splitting the difference.  I saved some for seed, not enough for the whole of next year’s planting, which will give me a good excuse to keep looking for the variety I lost a few years ago, but enough plant a couple of rounds. Not enough to grow snow pea sprouts, but I like that idea so much I’m going to deliberately grow enough for sprouting next year, but start sprouting them a bit earlier while the weather is still cool enough.

So after putting this little bag aside, I cooked up the rest.  They made a lovely little tub of hummus that we’ll eat on our sandwiches for lunch all week. Hummus is really low GI, so it’s a good breakfast or lunch food, keeps your blood sugar nice and high and stable.  Combined with the grain in bread, it’s a pretty complete protein, and a good source of lots of vitamins and minerals. Peas are also rich in a phytonutrient called coumestrol, which is good for preventing osteoporosis along with several kinds of cancer, and lowering cholesterol at the same time.

The Recipe:

Cook ¾ cup of dried peas – traditionally chick peas (garbanzos), but you can use any kind of pea – till very soft.  This is fastest in a pressure cooker, but just boiling works fine.  How long it will take depends on how fresh the peas are.  The older and drier they are, the longer they will take.  These ones were quite dry but relatively fresh, and they took 20 minutes in the pressure cooker.

If you use a pressure cooker, don’t overfill it and don’t turn it up too high.  The peas have skins that separate from them and can clog up the pressure valve if they boil too furiously.

When the peas are cooked, drain them but keep the liquid.

Use a stick blender, blender, food processor, or a mouli to blend the cooked peas with with:

  • 2 dessertspoons of tahini
  • 2 dessertspoons of lemon juice
  • 2 cloves garlic
  • salt to taste
  • enough of the pea cooking water to make it a smooth paste consistency. (If I am making it for a dip, I add a bit more and make it a little thinner than if I am making it for a spread).

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