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pumpkin feta tarts

Basic shortcrust pastry is so so so easy, I don’t get it why people buy frozen?  Puff pastry, ok, that’s  a bit tricky (but still worth making your own).  Phyllo, yep, right, I buy that most of the time.  But shortcrust – nah,  it takes less to make your own than it does to peel off that blue plastic, and you get to use real butter and no nasty transfats.

The recipe quantities and temperatures and times are a bit vague, because it really doesn’t matter too much.  The more butter (and the less water) in your pastry, the more melt-in-the-mouth it is, but also the harder to handle (and the more calories).  If you use lots of butter, you need to get it quite cool, or the butter melts as you are trying to roll it out and it gets sticky.  But it’s very delicious and you can make the pastry quite thick and the star of the dish.  If you are in a hurry, or the pastry is not the star of the dish, you can go light on the butter and roll it out thin for a more cracker-like pastry that is easy to handle.

That’s it really.  All the rest is elaboration on the theme.

You can use cream or sour cream or oil in place of butter, but it works like melted butter and the pastry is harder to handle and might need to be rolled between sheets of greaseproof paper.  If you have an egg white elsewhere in a recipe, you can substitute an egg yolk for part of the butter and it makes it slightly less “short” but still delicious and easier to handle than all butter.  Any saturated fat (that sets solid at room temperature) can be substituted for the butter and you are just thinking about the taste rather than the texture. If you are using a low fat pastry and a low fat filling, a bit of “blind baking” first stops the filling soaking into the pastry and making it soggy.  Blind baking just means covering your pastry with greaseproof paper and filling with uncooked beans, or rice, or chickpeas or something similar, and cooking for 10 minutes or so before filling.  The beans are dry already so it doesn’t hurt them.  If the pastry, or the filling, has a lot of butter, oil, cheese or eggs it, the pastry won’t go soggy and there’s usually no need.

The flour needs to be flour – it is the little grains of starch in it exploding that makes pastry. It can be wholemeal or unbleached, but other flours like besan behave differently.  You can make pastry from them but it is a different story.  Self-raising flour is a different story too.

The recipe makes 12 tartlets. They are perfect for lunch boxes, or party finger food – which is where these went. These are really quick and simple, and they were a party hit.

The Pastry:

You can do this in a food processor, or just cut the butter into tiny cubes and rub it into the flour with your fingertips, till it resembles breadcrumbs. (My nanna used to say that the best pastry makers have cool hands, because the object of the exercise is to have tiny flecks of un-melted butter mixed through the flour.)

  • 1 cup of wholemeal plain flour (wholemeal or unbleached)
  • 2 heaped dessertspoons of cold butter
  • pinch salt

Add just enough cold water to make a soft dough.  Add it  carefully, spoonful at a time.  Put your dough in the fridge to cool down while you start the pumpkin off.

The Filling:

Peel, dice, and roast a cup and a half of pumpkin and one larg-ish red onion.  Dice the pumpkin into 1 to 1.5 cm dice.  You can sprinkle with a bit of fresh thyme if you have some.  It will cook really quickly – you’ll just have time to roll out the  pastry.

Blend together:

  • 2 eggs
  • a big dessertspoon of plain yoghurt (or cream, or sour cream)
  • 100 grams Danish or Greek feta (the smooth kind, preferably)
  • A little grating of parmesan

I use my food processor for the pastry, then without needing to wash it, for the filling.  But you could also just beat them together with an egg beater.

Assembling and baking:

Grease 12 muffin tins or tart cases.

On a floured benchtop, roll the dough out, cut out 12 circles and line the tart cases.  My regular sized muffin tray is perfect for this, and the lid from one of my large storage jars is perfect for cutting the pastry out.

Spoon the pumpkin and onion evenly into the tart cases. Spoon the egg and feta mix evenly over them.

Bake in a medium-hot oven for around 20 to 30 minutes, till the tart cases are crisp and colouring and the egg mix is set.

They are best is you let them cool before eating. No Teo, they aren’t cool yet.

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I’m loving my gem iron.  I found it in an op shop, and it’s the perfect implement for breakfast baking because gems are so very fast.    This recipe takes just minutes to make – with a bit of practice you can probably have it on the breakfast table within less than 15 minutes. And gone within 20. If you can manage to make enough for leftovers, they go well in a lunch box.  If you can manage to make leftovers.

The Recipe:

Turn the oven on to  high and put the gem iron on the top shelf. It needs to be sizzling hot before you put the batter in.

For a dozen gems, mix together:

  • a generous ½ cup of  polenta
  • a generous ½ cup plain flour
  • good teaspoon of baking powder
  • good pinch salt

Whisk together

  • 1 large egg
  • a generous half cup of buttermilk (or substitute  plain low fat yoghurt mixed 50/50 with water)
  • a dessertspoon of olive oil

Mix the wet mix into the dry mix.  Just whisk them together – don’t overmix. You will end up with a  batter like muffin batter.

Take the hot gem iron out of the oven and put a tiny dob of butter in each hollow.  You only need a small teaspoonful altogether.  It will sizzle.  Tilt the iron to spread the melted butter.

Working quickly, spoon the batter into the hot gem iron, filling each hollow two thirds full.

Put a little cube of feta cheese in each gem, and spoon the rest of the batter in on top, so the cheese is in the middle. I made these with Danish feta, which semi-melted beautifully.

Put the tray back in the oven, near the top and up fairly high. Bake for around 6 minutes till the gems are risen, golden and set.

(The Breakfast Cereal Challenge is my 2011 challenge – to the overpackaged, overpriced, mostly empty packets of junk food marketed as “cereal”. I’m going for a year’s worth of breakfast recipes, based on in-season ingredients, quick and easy enough to be a real option for weekdays, and  preferable, in nutrition, ethics, and taste.  The Muesli Bar Challenge was my 2010 Challenge.)

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I found this gem iron in an op shop.  It took me several months and quite a few goes to learn how to use it, but now it is one of my favourite kitchen tools.  It’s a heavy cast iron baking tray for tiny little cake-scone-muffin bites called gems. It’s an old fashioned implement designed for the days when any self-respecting cook was expected to be able to whip up a batch of baking at a minute’s notice. Which makes gem irons due for a resurgence in these days when time poverty beats money poverty every day.

Once you get the hang of gem irons, this can be done in less than 20 minutes – 5 minutes preparation and 10 to 12 minutes cooking time – making it feasible to be a domestic goddess (or god) and bake on weekday mornings.

The Recipe:

Turn the oven on to medium high and put the gem iron on the top shelf. It needs to be sizzling hot before you put the batter in.

Use an egg beater to beat together

  • 1 egg
  • 3 dessertspoons of plain low fat yoghurt
  • 1 dessertspoon of honey
  • pinch cinnamon

Stir in

  • half a cup (4 good dessertspoons) of dried fruit, seeds and nuts.  I used pepitas, sunflower seeds, chopped macadamias and sultanas, but you could use dates, dried apple, almonds – whatever you have and is in season.
  • half a cup of rolled oats
  • 3 dessertspoons of wholemeal self-raising flour

You will end up with a thick batter. Like muffin batter, it is best not over-mixed.

Take the hot gem iron out of the oven and put a tiny dob of butter in each hollow.  You only need a small teaspoonful altogether.  It will sizzle.  Tilt the iron to spread the melted butter.

Working quickly, spoon the batter into the hot gem iron and put it back in the oven, near the top and up fairly high. Bake for around 10 minutes till the gems are almost cooked.

The Syrup

Meanwhile, in a small pot, melt a good dessertspoon of butter and a good dessertspoon of honey together. Working quickly, spoon a little syrup over each gem and put them back in the oven for another few minutes.

They’re best hot, straight from the oven, but if you make a double batch, you may even have leftovers for lunch boxes, making this double as a Muesli Bar Challenge recipe as will.

(The Breakfast Cereal Challenge is my 2011 challenge – to the overpackaged, overpriced, mostly empty packets of junk food marketed as “cereal”. I’m going for a year’s worth of breakfast recipes, based on in-season ingredients, quick and easy enough to be a real option for weekdays, and  preferable, in nutrition, ethics, andtaste.  The Muesli Bar Challenge was my 2010 Challenge.)

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Carambolas (Star Fruit) don’t appear in fruit shops much, and I wonder why?  They’re a really nice fruit, sweet and juicy and full of vitamin C and potassium. If you live in an area where they will grow, they fruit prolifically in mid-winter and you are likely to have a glut of them.

If you don’t live in a carambola growing region, you might like to adapt this recipe.  It works with any sweet, juicy fruit in season the same time as macas – which means late autumn to early spring. With the sweetness of the carambola and the oil in the nuts, these need very little sugar or butter so they’re the kind of treat you can comfortably pack in a school lunch box or have in a mid-afternoon break from too-inactive work!

The Recipe:

Macadamia Meal

First crack your macadamias then use a food processor to blend them into a fairly fine meal. You need 60 grams, or half a cup of macadamia meal for the pastry and another 90 grams or three quarters of a cup for the filling.  Fresh nuts in shell are a different thing to the stale old nuts you find in packets in midsummer, so it is worth making your own.  This tool makes macadamia nuts a realistic everyday food.

Macadamia Shortcrust Pastry

This pastry is so easy, so delicious, and so healthy that you can eat pastry every day and not feel guilty!

In a food processor, blend together:

  • ½ cup wholemeal plain flour
  • ½ cup (60 gm) cup maca meal
  • 1 egg yolk (keep the white for the filling)
  • 1 dessertspoon butter

Add just enough water – a couple of dessertspoons full – to make a soft dough.

If your kitchen is warm, you may need to put the dough in the fridge for a few minutes (while you make the filling) so it will roll out easily.

Flour your bench top and roll the dough out. Cut out 8 saucer sized rounds and use them to line 8 holes in a muffin tin or 8  little tart tins.

Bake for around 15 minutes in a moderate oven until the pastry is firm but not yet browning.  (I don’t bother with beans or rice or anything to blind bake – it stays pretty flat without it).

The Macadamia Carambola Frangipane

You don’t need to wash the food processor.

Slice up 4 carambolas and reserve 8 nice big slices from the middle of the fruits for decorating.

Blend together into a paste:

  • 90 grams carambolas (about 4 fruit after the middle slices have been reserved for decorating as above)
  • ¾ cup (90 grams) maca meal
  • 1 dessertspoon wholemeal plain flour
  • 1 dessertspoon butter
  • 1½ dessertspoons honey
  • ½ teaspoon cardamom powder

Beat an egg white until peaks form, then gently fold in the macadamia-carambola paste.

Assembling and Baking

Spoon the filling into the shells.  The filling will puff up but it will rise up rather than out so you can fill quite full.  Decorate each tart with a slice of carambola.

Bake for around half an hour in a moderate oven until puffed up and golden.

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Last week of the school term, and it’s been hard finding space for Muesli Bar Challenge recipes in amongst everything else.  But this week is the non-planting week by the lunar calendar, and though I don’t follow it very religiously, it is also a bit too wet for planting (ironically – mostly I complain about it being too hot and dry for planting, but I avoid stepping too much on very wet soil to avoid compacting it).

I have been waiting for apple season to post this recipe.  It is, like all the Muesli Bar Challenge recipes, fast and easy enough to knock up on a weeknight, and low fat,  low sugar, low GI enough to belong in everyday school or work lunch boxes.  Apples are right in season now, and there’s good evidence that the polyphenols in apples (especially in the skin, and missing in the juice) are protective against a big range of diseases, including a heap of different cancers. This recipe also features oats, which are a superfood –  a low calorie,  low GI carbohydrate, with good amounts of B vitamins and several minerals, and a kind of fibre that is really effective at stopping cholesterol being deposited in your arteries.

The Recipe:

Makes 8 slices (You need a shallow baking dish of 8 slice capacity, like a pie dish but preferably square).

Pare or thinly slice 3 green apples.  The wide blade on my grater is a good tool for this, but you could use a mandoline or just a knife.

Put them in a pot with:

  • 1 teaspoon butter
  • 1 teaspoon honey
  • 1 dessertspoon sultanas
  • 1 dessertspoon lemon juice
  • Good pinch of  cinnamon
  • Little pinch of cloves

As soon as the apples start cooking they will release juice, so you want just enough water to start them off.  A wet saucepan should be enough.  Cook over a fairly low heat, stirring frequently, for 5 or 10 minutes till they are soft and starting to caramelise.

While they are cooking, in a food processor, blend together:

  • 1 cup rolled oats
  • 1 cup wholemeal self raising flour
  • 1 teaspoon baking powder
  • 40 grams butter
  • 2 dessertspoons honey
  • 4 dessertspoons low fat plain yoghurt

You should end up with a soft biscuit dough.

Take half the dough and press it into the base of a greased baking dish.  It should be about 1.25 cm (half an inch) thick.  Spread the apple mixutre on top of the base.

Put a little flour on your bench and roll the other half of the dough out with a rolling pin to fit on top.  Press it down so that it is touching the apple mix.  Prick decoratively with a fork all over.  You can also sprinkle a teaspoon of raw sugar decoratively on top if you like.

Bake in a moderate oven for 30 minutes until golden.  (I forgot these and cooked them just a bit too long – they are a little darker than I would like.)

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