I can do this in half an hour from scratch if I have put the beans on to soak in the morning and use a pressure cooker to cook them. And if there are still embers enough to just put another bit of wood in the slow combustion stove when I get home of an evening. If you start with cooked beans, it should be easy to meet the Tuesday…
The thing I am finding about the Tuesday Night Vego Challenge is that the range of healthy, from scratch, vegetarian dinners you can make in half an hour is much bigger if you put a bit of pre-thinking into it. Proving dough, soaking beans, salting eggplant all take only minutes to do, but you have to do them ahead of time.
Sadly this isn’t one of my better examples of photography! I’ve been waiting all year to post this recipe. Chili con Kanga is good on its own, but this time of year there is a little window of time when avocados, limes and coriander are all in season together, and the salsa with it makes it sensational.
It’s not as photogenic as it was delicious. Green beans in a creamy, nut based mild curry sauce.
We’re picking the very first of the limes, which opens up a whole batch of central American recipes. They’re still a bit green but juicy enough. And the third round of beans for the season are now bearing, so I also now have so many green beans of various kinds that even my favourites – the snake beans – are being allowed to grow out to mature for shelling. So…
My partner is a chili fiend. He would eat chili beans for every meal if he could. We compromise. But I do make chili beans quite a lot. He’s a big bloke and he needs a lot of fuel. But, like me, he alternates between being very physically active and spending too much time doing sitting work. So the perfect fuel is very filling but low calorie, low GI, high…
This is the second in the Tuesday Night Vego Challenge, and already I’m cheating a little bit. Making this easily within the half hour relies on you having fresh or already cooked beans and bread rolls on hand. I’m starting to harvest beans for shelling now. By the end of the summer I’ll have a big jar full of each kind for slow cooking over the winter.