Green banana flour. This has been a quest of mine for a little while. My coastal subtropical climate is all wrong for wheat or rice or most of the staple grain crops that anchor our Western diet. I can’t even really follow Irish tradition (and Peruvian before that) and use potatoes as the calorie base – potatoes are a seasonal treat here rather than a year-long storing staple. It’s easy…
I have a new favourite bread. This one is sooo good I’ve made it half a dozen times over now. My last favourite was Seedy Sourdough Crispbread, and it’s still up there – I’ve been making a batch most weekends – but this dense, malty, well-textured, chocolatey rye bread is totally addictive.
I’m on a mission to lower my “bad” (LDL) cholesterol. I already eat really well, and I can’t bring myself to consider the “proven to lower cholesterol” margarines so there’s not a lot to play with. Oats, lots of oats, and oat bran, linseeds, and macadamia oil are just about the limit of the adjustments I can make.
I’m loving my everyday sourdough these days. I make a small loaf every second day (since there’s only two of us to eat it on everyday days). It’s getting heavier and heavier as I get the knack!
I’ve cracked it – everyday bread – “everyday” meaning healthy enough for every day (even for someone too inactive to be spendthrift with carbohydrates), and “everyday” meaning easy enough to bother making even on a workday (when all I am looking forward to when I get home is a hot bath and a glass of wine).