I’m not a huge fan of tofu because soy beans contain a number of compounds that can cause health problems, it takes a fair amount of processing to get tofu from soy beans, and they are one of the most genetically modified and unsustainably farmed crops on the planet. Nutrisoy and Soyco are a couple of brands that don’t use genetically modified soy beans.
I’ve never got into the habit of cooking ahead. But this one, when I make it I make a decent sized batch and we eat it for a couple of lunches and dinners. It’s just as good cold as hot and good enough to still look forward to the third time.
Five serves of vegetables a day doesn’t seem like that much. I love vegetables and eat lots of them. But it’s amazing how easy it is to miss a day or two.
For perfect poached eggs, you need very fresh eggs. You can add vinegar to the water, get it swirling into a little whirlpool, do whatever you like, but you won’t get perfect poached eggs without very fresh eggs. Fresh eggs cook in one little mound with the white all staying together and a yolk that is high and has a glaze of white over it. The white sets while the…
This is one of my favourite recipes for a “meal tree” for a new mum.
This is one of those recipes where I go by the feel and the look, but I am going to try to write it down! In fact, once you have made it once and got the idea, it is infinitely versatile.
Chickpeas and silver beet, livened up with lemons and olives – the nice part about it is that it is the kind of filling, low fat, very yummy soup you can snack on all day and feel good in all sorts of ways.